It’s half way into January- which means many of you may be experiencing the start of a struggle in regards to keeping those New Year’s...

I'm going to make this simple. Why? Because in our culture we want the fastest, most convenient way to get things done. So, I'm not...

What a day to start the New Year....MONDAY! As the holidays are coming to an end, there is a new focus on getting healthy for most...

If you are like me and my family, Christmas is full of traditions passed down from generations. One of those generational traditions is...

It's about to be crunch time if you haven't already bought or made gifts for your Christmas celebration. And in fact, many of us wait to...

The best gift is LIFE. As we honor the birth of our Savior this season, let us not forget WHY He was born. This is why I do not take for...

So, have you noticed the hustle and bustle of the holiday season taking place already? I was in awe today when my husband and I (along...

This week, as I prepared for this post, I came across an EXCELLENT article worth sharing. I have to say I have used several of these...

It's inevitable that we, Americans, will ingest more calories this month due to the Thanksgiving Holiday. I'm not saying we should plan...

I want to shine a little attention on a small amenity that is located in the group exercise area, hanging on the dumbbell rack at Milan...