There are so many different methods one can use to "sculpt" or shape the muscle. First of all, strengthening the muscle should be the...

Monday, March 19, 2018 It use to be that I could run outside in any kind of weather. I would run in the snow, in the rain, in high...

It’s that time of year to wear green and eat some green.... I’m not just talking veggie style greens, I’m talking about a minty shake....

L1 S5 Those letters and numbers are all too familiar to people with back pain. That code signifies the location of the spine in which...

There is one exercise that our Zimmerman clan loves to compete with. It’s not a sprint race. It’s not the highest vertical jump. It’s not...

February is American Heart Month. And there has been a whole lotta red being worn and displayed! While this month draws attention to...

Last week I mentioned my recovery time for a back issue that pushed me to some bed rest and many days of no exercise. After a long break...

It’s the day after the final NFL football game of the year. How do YOU feel?? I’m not so bad.... considering this past football season...

Talking about today being “MANIC”... let’s add 6 extra days prior! If you are a regular exerciser, you probably fret over lost time used...

It’s still the month of the new year and calendars are going on sale. Pick up a 2018 wall or desk calendar and create the “Victory...